Step 1. Rinse the tilapia fillets under cold running water and pat them dry with paper towels. Step 2. Step 3. Step 4. Bring the liquid to a full boil on your stove over high heat. Step 5. Add the tilapia fillets, using a spatula to slide the fillets into the liquid. I added the spices garlic salt, pepper, crushed oregano to the flour before I coated the fish as well, which reduced the spices I had to add directly to the fish.
Also, instead of brushing the melted butter on top of the fish during cooking, I added about half a tablespoon to the olive oil, and then heated the two together before adding the fish, so the fish seared in the oil and butter. My fish did not need 4 minutes per side either, they were perfect at about 3 minutes a side. So yummy, cannot wait to make this again! Micah's Mommy. This is my first review! I made this awhile ago but i have been making it on the regular basis now for awhile!
I was looking for a way to prepare tilapia other than baking it and this was a HIT! The only difference i do is add a little lemon juice to the butter before drizzling it!
Julie P. All Reviews for Pan-Seared Tilapia. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Reviews. Back to Recipe Review this recipe. Add Photo. What did you think about this recipe?
Did you make any changes or notes? Thanks for adding your feedback. Close this dialog window Successfully saved. You saved Pan-Seared Tilapia to your Favorites. Raw Tilapia has a mild and somewhat sweet taste, making it a popular substitution for red snapper in sushi recipes. Tilapia is very healthy for you and is even safe for pregnant women to eat.
The name tilapia actually refers to several species of mostly freshwater fish that belong to the cichlid family. Although wild tilapia are native to Africa, the fish has been introduced throughout the world and is now farmed in over countries 1. People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health. Choosing tilapia from a responsible source can reduce the risks to health.
Boil 0. Baked tilapia is a weeknight dinner dream. The fish, which has a very mild fish taste, is a great way to get those non-fish eaters to love it. It cooks quickly and takes on flavors well. We cooked ours in plenty of butter, lemon, and garlic to make it bright and fresh and easy to love. Baking it requires very little effort with zero risk of the fish sticking to your skillet or grill. A win win! Try our baked salmon next!
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